PUBLIC HEALTH

  🫒 Which Cooking Oil is Safe and Heart-Friendly? Heart disease remains one of the leading causes of death worldwide. While factors like genetics and lifestyle play a role, your daily food choices especially cooking oil can significantly affect heart health. The right oil can lower cholesterol, reduce inflammation, and support overall cardiovascular well-being. Let’s break down which oils are safe, and even protective against heart disease. ✅ What Makes a Cooking Oil Heart-Healthy? Look for oils that are: High in unsaturated fats (especially monounsaturated and polyunsaturated fats) Low in saturated fat. Free from trans fats. Rich in antioxidants and omega-3 or omega-6 fatty acids Stable at high temperatures (for cooking safety). 🥑 Top 5 Heart-Healthy Cooking Oils. 1. Olive Oil (especially Extra Virgin Olive Oil) Best for: Drizzling, sautéing, salad dressings Heart benefits: High in monounsaturated fats and polyphenols. Lowers LDL (bad cholesterol) and increases HDL (good cholest...

 Menopausal Crises: Hormonal Imbalance, Prevention, and Control through Diet Menopause, though a natural part of aging, can feel like a roller coaster due to the hormonal imbalances it brings. The resulting symptoms may seem overwhelming, but a balanced lifestyle and informed dietary choices can go a long way in prevention and control. What Happens During Menopause: Hormonal Imbalance Explained Menopause occurs when a woman’s ovaries stop producing estrogen and progesterone—the hormones that regulate menstruation and fertility. This decline is not sudden but begins during perimenopause, often starting in the early 40s. Key Hormonal Changes: Estrogen Decline: Leads to hot flashes, mood swings, vaginal dryness, and thinning bones. Progesterone Drop: Causes irregular periods, anxiety, and sleep disturbances. Lower Testosterone: May reduce libido and contribute to fatigue. Cortisol and Insulin Sensitivity Changes: These affect stress levels and blood sugar regulation, contributing to w...

  Title: Which Diet Is Better? Clearing the Confusion Around a Balanced Diet In today’s world of nutritional overload, it's easy to feel lost in the maze of diet recommendations. One day keto is king, the next it's Mediterranean, and then you’re told to go plant-based. So which diet is truly better? And more importantly, how do you choose a balanced diet that suits you? Let’s unravel the confusion. Understanding the Word “Balanced” A balanced diet isn’t about extremes—it’s about providing your body with all the essential nutrients it needs: carbohydrates, proteins, fats, vitamins, minerals, and water. The balance means you're not cutting out entire food groups unnecessarily or overindulging in others. Popular Diets at a Glance 1. Mediterranean Diet Rich in fruits, vegetables, olive oil, whole grains, and fish. Pros: Heart-friendly, anti-inflammatory. Cons: May be expensive in some regions. 2. Low-Carb/Keto Diet High fat, moderate protein, low carbohydrate intake. Pros: Effe...