Hibiscus Tea: Health benefits & caution
Hibiscus Tea: Benefits and Side Effects Herbal teas have long been celebrated for their health-promoting properties, and among them, hibiscus tea stands out as a vibrant ruby-red infusion with a tart, cranberry-like flavor. Brewed from the dried petals of the Hibiscus sabdariffa flower, this tea is enjoyed both hot and cold across the world. While hibiscus tea offers impressive health benefits, it also comes with a few precautions to keep in mind. Health Benefits of Hibiscus Tea 1. Supports Heart Health One of the most researched benefits of hibiscus tea is its effect on blood pressure. Several studies suggest that regular consumption may help lower both systolic and diastolic blood pressure, making it a natural aid for people with mild hypertension. It may also reduce LDL (“bad”) cholesterol while improving HDL (“good”) cholesterol, supporting overall heart health. 2. Rich in Antioxidants Hibiscus tea is loaded with powerful antioxidants such as anthocyanins and vitamin C...