PUBLIC HEALTH

  Why Carbohydrates Can Be More Dangerous Than Sugar? When we think of sugar, images of candy, soda, and desserts quickly come to mind foods we’ve all been told to avoid for better health. But what if the real threat isn't just sugar, but carbohydrates as a whole? While sugar is indeed harmful in excess, carbohydrates especially refined carbs can be even more dangerous, largely because they often disguise themselves as “healthy” or harmless. Let's explore why carbohydrates, particularly the refined and processed kinds, might pose a greater long-term threat to your health than sugar alone. Understanding Carbohydrates and Sugar Carbohydrates are one of the three macronutrients, alongside protein and fat. They're found in many foods, from fruits and vegetables to grains and dairy. Carbs break down into glucose (sugar) in the body, which provides energy. However, not all carbs are equal. Simple carbohydrates are sugars like glucose, fructose, and sucrose. Complex carbohydrates ...

Naturopathy is a holistic approach to healthcare that emphasizes the body’s innate ability to heal itself using natural therapies. It combines modern scientific knowledge with traditional and natural forms of medicine, focusing on lifestyle, diet, exercise, and non-invasive treatments. How Naturopathy Treats Diseases Naturopathy typically follows six core principles: 1. The Healing Power of Nature – Trust in the body’s inherent wisdom to heal itself. 2. Identify and Treat the Causes – Focus on the root causes of illness, not just symptoms. 3. Do No Harm – Use the least invasive and least toxic therapies. 4. Doctor as Teacher – Educate and empower patients to take charge of their health. 5. Treat the Whole Person – Address physical, mental, emotional, and spiritual health. 6. Prevention – Focus on disease prevention and health promotion. Common Treatments in Naturopathy Herbal medicine (e.g., turmeric for inflammation, garlic for blood pressure) Nutrition therapy (individualized diets, ...