Anti-inflammatory Diet and weight loss.
The Role of an Anti-Inflammatory Diet in Weight Loss When most people think of weight loss, the first ideas that come to mind are calorie counting, cutting carbs, or endless workouts. While these strategies have their place, emerging research suggests that chronic inflammation may play a hidden role in weight gain and difficulty losing weight. This is where an anti-inflammatory diet can make a powerful difference. Understanding Inflammation and Weight Gain Inflammation is the body’s natural defense against injury or infection. But when inflammation becomes chronic—often fueled by unhealthy lifestyle habits—it can disrupt hormones, slow metabolism, and encourage fat storage, particularly around the belly. Key ways chronic inflammation impacts weight: Insulin resistance: makes it harder for the body to process sugar, leading to fat accumulation. Leptin resistance: the “satiety hormone” stops signaling fullness, increasing cravings. Slowed metabolism: persistent low-grade inflammatio...